Divorce Support Groups: Finding Comfort and Connection During a Difficult Time

Divorce can be one of the most difficult experiences that an individual can go through. It can be a time of immense emotional upheaval, financial strain, and stress. It’s not uncommon for people to feel alone and unsupported during this challenging time. However, divorce support groups can provide a source of comfort, connection, and understanding that can make a world of difference.

What Are Divorce Support Groups?

Divorce support groups are typically groups of individuals who are going through or have gone through a divorce. These groups provide a safe and supportive environment where members can share their experiences, feelings, and struggles with others who understand what they are going through. Support groups may be led by a trained therapist, a facilitator, or may be peer-led.

Benefits of Joining a Divorce Support Group

There are many benefits to joining a divorce support group. Here are just a few:

Emotional Support

Divorce can be an incredibly isolating experience. Joining a support group can provide emotional support and help individuals feel less alone during this difficult time. Being able to share experiences with others who understand what they are going through can provide a sense of relief and validation.

Coping Strategies

Divorce support groups can provide members with coping strategies and tools to help them navigate the challenges of divorce. Members may learn how to manage their emotions, improve communication with their ex-partner, and find ways to move forward.

Improved Mental Health

Divorce can take a toll on an individual’s mental health. Joining a support group can provide a space for individuals to process their emotions and work through any mental health challenges they may be experiencing. Members may find that they experience reduced levels of depression, anxiety, and stress as a result of attending a support group.


Divorce support groups provide an opportunity for individuals to connect with others who are going through a similar experience. Members may develop meaningful friendships and connections that last beyond the duration of the support group.

How to Find a Divorce Support Group

Finding a divorce support group that is right for you can take time and effort. Here are some steps to help you get started:

Ask Your Therapist

If you are currently seeing a therapist, they may be able to recommend a divorce support group that is right for you. Therapists often have networks and can provide valuable insights into which groups may be most helpful for your specific needs.

Look Online

There are many resources online that can help you find a divorce support group in your area. Websites like Meetup.com and Psychology Today have directories of support groups that you can search by location and topic.

Ask Friends or Family

You may be surprised to learn that someone you know has gone through a divorce and attended a support group. Reach out to friends or family members who have been through a divorce and ask if they know of any support groups in your area.

Contact a Local Community Center or Place of Worship

Community centers and places of worship often host support groups. Reach out to these organizations to see if they offer any divorce support groups.

What to Expect at a Divorce Support Group

It’s normal to feel anxious or nervous about attending a divorce support group for the first time. Here are some things to expect:


Support groups are typically confidential, which means that what is shared in the group stays in the group. This creates a safe space where members can feel comfortable sharing their experiences and emotions.

A Safe and Supportive Environment

Support groups are designed to be safe and supportive environments where members can share their